Life in Quito can be hectic and harrying. Amid all the hustle and bustle of business, or the hard work of travelling, it's important to care for your body. The services described here will help you balance body, mind and sprit.
Concerned about keeping fit? Gyms (Gimnasios) abound in Quito, ranging from basic and cheap to fully equipped and expensive. Many offer classes such as aerobics, spinning, dance or tae-bo. Check carefully to make sure the gyms has the amenities and specific machines that you want, since exercise machines are probably the hardest thing to find. A tip: salsa dancing classes from a gym or dance school are a cheap, great aerobic exercise that doesn't feel like a punishment and are a great way to meet people!